# 解除质押  并 兑换 FIL

 **提取/收获您的收入**

单击“收获”按钮提取/“收获”您的 FIL 代币

<figure><img src="/files/6EcfmcLOENnGgZVGNr7c" alt=""><figcaption></figcaption></figure>

**释放承诺**

**第 1 步：**&#x5728;“Unstake”选项卡下，输入要提取的 nFIL 数量，然后单击“Withdraw”按钮。<br>

<figure><img src="/files/RuHR5gPtdLZmL9GRfELI" alt=""><figcaption></figcaption></figure>

**第二步**：用nFIL兑换FIL

&#x20;nFIL兑换FIL有2种方法

方式一：通过SWAPS将nFIL兑换成FIL

&#x20;方法二：从我们平台的nFIL兑换FIL（即将推出）<br>

<figure><img src="/files/aPLEbklDo6HdMooq4JOs" alt=""><figcaption></figcaption></figure>

单击“交换”图标后，您将被重定向到如下所示的交换页面。

您可以从齿轮图标中选择您的滑点容忍度和交易日期线，您可以从图像中突出显示的箭头图标中切换掉期头寸。<br>

<figure><img src="/files/DG5s5dNId0Mgp3KsOBaM" alt=""><figcaption></figcaption></figure>

&#x20;最后，您可以继续兑换并确认您的 nFIL 以进行 FIL 兑换。

<figure><img src="/files/JxGzVDrVRpI5jUXkc4eB" alt=""><figcaption><p>  确认交换</p></figcaption></figure>


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